Relationships

Human relationships are complex. The way we relate to those closest to us can be frustrating, confusing and can lead to conflict. Therapy allows an objective, safe space to examine the important relationships in your life. Learn to bring about positive change in your relationship - whether that means deepening it, reinvigorating it or evolving it.

Read more about couples therapy

Learn to bring about positive change in your relationship. Gain insight into what may be causing the difficulties you are having with your partner and learn ways of communicating and problem solving to deal better with conflict.

​Although you're born into your family, they can be the most difficult people to relate to. Develop ways for coping more effectively in family life.​

We all learn particular strategies for helping us cope. When these stop working, feelings of depression and anxiety can result. Therapy helps you develop healthier ways of dealing with life adjustments, traumatic events and hurts from your past.